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Youth Sports Blog

A group blog by NWP in Youth Sports

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The Winning Recipe: Why Nutrition is Key for Youth Athletes

Let's face it: Training is interesting; nutrition is not. On the one hand, you have a deeply-engaging activity that pushes you hard, helps you get better, and makes you feel on top of the world. On the other hand, there it is: that plate full of broccoli, rice, and chicken. And who could blame you that you find nutrition boring? It's not the most exciting of topics. One possible way to make it more engaging would be to illustrate the importance of nutrition and why not paying atte
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YS General

Empowering Youth Athletes: Discovering Fantastic Strength-Based Activities

A crucial trait for any aspiring athlete is to learn how to engage the right muscles. Strength training is essential because it helps them build a foundation and gain superior neuromuscular efficiency. Before ever thinking about specialized training, every young athlete needs to have a firm foundation they can build upon. Specifically, young athletes need to work on mastering four movement patterns that will get them stronger, more balanced, and less likely to get injured. But is
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YS General

Achieving Your Sports Goals: The Power of Determination and Work Ethics

Are you a young athlete that just lost a close game? Or are you getting tired of the sport you once loved? Are you discouraged because you feel like your hard work isn’t paying off? Well believe us when we say, we know exactly how you feel. Playing sports can be tough, especially at a young age when it is so important to you and you are working your hardest to excel. What you need to know is that even college and professional athletes struggle on a daily basis. Even the pros have bad games or lo
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YS General

Teamwork Makes The Dream Work: Becoming a Team Player

Are you an aspiring young athlete? Perhaps you dribble and shoot hoops? Or maybe you enjoy track running, kicking a ball, or striking it with a bat? You might also enjoy a much different activity and aspire to make a career out of it. Whatever your case, one thing is clear: You're young, eager, and want to prove yourself. More importantly, you want people to notice your talent, hard work, and determination. You're the hardest worker in your team, and you often feel like you're doing th
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YS General

The Benefits of Youth Sports: Why Your Child Should Participate

There are many reasons why your child should play sports and we will be outlining them for you today. It helps them improve both their physical and mental health as well as build lifelong friendships with their teammates. We understand that not all children will go on to be superstar athletes, but there is so much more to youth sports than just that.  One of the first reasons why your child should play sports is much more obvious and that is that it keeps them in good physical shape. With n
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YS General

IS WEIGHTLIFTING SAFE FOR CHILDREN?

With children becoming more involved in sports at younger and younger ages, one of the things that comes up often is the strength of the children. We see weightlifting heavily emphasized in professional athletes and amongst both high school and collegiate sports as well. However the commonly asked question is when can a child begin weight training, if they should begin at all. Well in this article we will answer this question in depth so you can make a sound decision for the sake of your own chi
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